Kickboxing

Kickboxing is a form of boxing based on kicking and punching and can be practiced for self-defence, general fitness, or for competition.  It is a high-intensity work out and will entail pad work with a variety of drills.

Fascial stretch therapy

Clients of FST will benefit from an increased range of motion, pain relief, muscular balance, less risk of injury, improved posture, increased energy, improved circulation and decreased joint impingement.  FST will be beneficial for someone running a marathon, as well as someone who is stuck at a desk all day!

kids fitness

Regular physical activity can help children and adolescents improve cardiorespiratory fitness, build strong bones and muscles, control weight, reduce symptoms of anxiety and depression, and reduce the risk of developing health conditions.  At Diesel Fitness, we offer specialized programs for kids which focus on drills and coordination work.

Personal training

Everyone is different, and we know it. That's why all of our clients get a program designed specifically for their lifestyle and body type. This give the best possible results.