July 29th - 31st
3:30 p.m. - 5:00 p.m.
1 hour 30 minutes long
August 5th - 9th
3:30 p.m. - 5:00 p.m.
1 hour 30 minutes long
$35 per day
($150 for the week)
Every Sunday
9:30a.m. - 10:30a.m.
$35 Per session
$360 for 12 sessions
Learn to lift, fuel, and recover your way to powerful legs and rounder glutes!
Saturdays
9:00a.m. - 9:45a.m.
45 minutes long
$35 Drop-ins
Strength, Cardio and Flexibility!
Wednesdays
5:30 p.m. - 6:00 p.m.
30 minutes long
$35 Drop-ins
Total Body Strength Training!
Kickboxing is a form of boxing based on kicking and punching and can be practiced for self-defense, general fitness, or for competition. It is a high-intensity work out and will entail pad work with a variety of drills.
Clients of FST will benefit from an increased range of motion, pain relief, muscular balance, less risk of injury, improved posture, increased energy, improved circulation and decreased joint impingement. FST will be beneficial for someone running a marathon, as well as someone who is stuck at a desk all day!
Regular physical activity can help children and adolescents improve cardiorespiratory fitness, build strong bones and muscles, control weight, reduce symptoms of anxiety and depression, and reduce the risk of developing health conditions.
At Diesel Fitness, we offer specialized programs for kids which focus on drills and coordination work.
Everyone is different, and we know it. That's why all of our clients get a program designed specifically for their lifestyle and body type. This give the best possible results.
